![]() For the survey, Scullin’s team had 209 participants answer questions on their sleep quality, music listening habits, and how often they experienced earworms at different times during their sleep cycle (pre-sleep, during sleep, and post-sleep).įor the laboratory study, researchers brought 50 participants into a lab, where they then attempted to induce earworms. Scullin’s study consisted of a survey component and a laboratory component. Instead of becoming frustrated and accepting defeat, Scullin took this as an opportunity to better understand music’s impact on our sleep.ĭr. Over time, he began to pick up on a specific phenomenon…he was waking up in the middle of the night with a song stuck in his head. Michael Scullin is like any of us-he sometimes listens to music before hitting the hay. Thanks to that same researcher’s curiosity, we now better understand what makes earworms tick and how to get rid of them. As one researcher learned from personal experience, they can even happen while we’re sleeping! Oh, what are earworms? Well, they are those few song lyrics that play over and over in your head while you lay in bed-and they don’t just happen when we’re awake. While earworms are (thankfully) not real worms, they’re still a nuisance. ![]()
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